Unripe Plantain Porridge Cooked With Goat Meat
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cooking unripe plantain porridge with goat meat |
Unripe plantain porridge is so healthy and energy giving.
I can comfortably eat this as my breakfast, lunch or even dinner.
When cooked with goat meat,
unripe plantain porridge reminds me of how in my
local community,
this is a traditional breakfast meal.
Cook this with bush meat and it gives another wonderful yummy taste.
With
smoked fish, you just end up over stuffing your stomach against your wish.
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hot leaf (uziza vegetables) |
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a boiling pot of unripe plantain porridge |
Ingredients for Porridge With Goat Meat:
- 1kg Goat or ram meat (male)
- diced unripe plantain
- knorr or maggi seasoning cubes
- Locust beans (optional)
- salt
- pepper
- onion
- palm oil
- hot leaf
- water
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porridge breakfast |
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Unripe plantain porridge thickens while cooking |
Cooking procedure for porridge:
- Washed goat meat is put in a pot with some salt, seasoning, ground pepper, chopped onion and a little water, covered and allowed to boil.
- Check for salt and tenderness, add some more water to get to the
quantity of plantain you want to cook. Allow to boil until meat is a bit
tender.
- Add diced unripe plantain, palm oil and a little quantity of ground
locust beans, cover and allow to cook. continue to check and stir the
contents.
- Let oil cook and mix well, when plantain begins to get tender, add
the washed and chopped hot leaf sparingly. cover and continue to check
and stir until it thickens up to the consistency you like.
- Serve hot.
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a serving of porridge |
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porridge breakfast is healthy and yummy with some thick sauce |
Unripe plantain is so, so healthy that we need to come up with ways that
can help us eat more of it. Diabetics especially eat unripe plantain a
lot, and I hear it is good because, it is not yet ripe and has not
turned into sugar.. Making it into porridge will help anyone eat
plantain more frequently.
Enjoy and continue to eat healthy!